Fitness Classes

Enhance®Fitness

Instructors: Phoebe, Roz & Sandi
Monday, Wednesday, Friday 8am, 9am, 10:15 & 11:15am
$35 + tax/month. Some insurance accepted. Please give us a call to learn more, 206.297.0403.
A low-cost, evidence-based fitness and fall prevention program for older adults of all fitness levels to become more active, energized, and empowered. Build fitness through cardio workouts, including light weight-lifting. For all fitness levels.

In order to attend you must first check availability, complete paperwork and pay for the class OR share your approved Renew Active/One Pass/Silver & Fit ID.

Chair Yoga for Parkinson’s – Cancelled for Now

Instructor: Leo
Tuesday 1:00 – 1:45 pm
Thursday 11:00 – 11:45 am
No Cost for Parkinson’s participants – $5 Member/$10 Non-Member
Yoga assists with body awareness, building strength and flexibility. This class incorporates chairs as a balance aid for stability in seated and standing poses. Wear loose fitting comfortable clothes. Shoes may be kept on. Please arrive 10 minutes prior to class start time to start time to set up–must be present at the beginning of class to participate. The class is open to anyone interested in building a yoga practice!

Yoga – Mat Class – Cancelled for Now

Instructor: Leo
Tuesday 2:00 – 2:45 pm
Thursday 12:00 – 12:45 pm
$5 Member/$10 Non-Member
Wear loose fitting comfortable clothing in preparation for this gentile adaptive class that combines standing and seated floor mat poses. No previous yoga experience is required. Please arrive 10 minutes prior to class start time to start time to set up–must be present at the beginning of class to participate. The class is open to anyone interested in building a yoga practice!

Karenza

Tuesday 10 – 10:30am
Karenza is the martial arts of the Philippines. This class, tailored for seniors, is a series of movements to help with coordination of mind and body to keep working together in fluid motion. The class explores footwork to help with balance, and some swinging motions to help with grip and motor skills. But mostly the focus is to have fun.

Tuesday Balance

Tuesday 11 – 11:30am
This half hour class includes balance, strengthening, stretching, and right brain left brain exercises. Join us to get in or keep in balance.

Qi Gong & Balance

Friday 10:30am – 11am
In this class, you will learn and practice a series of gentle Qi Gong movements which improve balance and strength. Exercises may be done sitting or standing.

Wednesday Walkers

Wednesdays, 1pm – 2pm
Meet William in front of the Center for an hour-long walking tour of the neighborhood (and on-foot social).

Hawaiian Hula Dance

Thursdays, 3:30pm – 4pm Suggested Donation $5
Get ready to move your feet, swing your hips and learn to dance Hula. Hula is an important part of Hawaiian culture and is a graceful art form that is danced to the words of a song of chant. You may also participate seated and learn the hand motions.

Beginning Line Dance

On Summer Break until Fall. Select Fridays, 1pm – 2pm $5+tax Members, $10+tax non-members Please pay with credit card.
Sandi presents an easy, upbeat class fit for both new dancers and those looking for a review of basic line dance steps and combinations. Enjoy great music, light exercise and a chance to connect with others. No experience needed, just bring your enthusiasm.

Ping Pong

Monday, Wednesday, Friday 1:30pm – 3:30pm
Bring your paddle and enthusiasm for an afternoon of comradery and some serious table tennis.