Fitness

Limited activities during COVID restrictions

At this time, most of the fitness classes are suspended.  However, we are currently offering virtual fitness classes starting in March.  Please check below to see which classes are currently active.

Registration is required for all classes. 

To Register, call 206-297-0403  NO DROP-INS

 

Active Classes

CHAIR YOGA FOR PARKINSON’S Instructor:   Leo
Free for Parkinson’s participants – otherwise $5 Member/$10 Non-Member
Starting March 9th, every Tuesday and Thursday 1:00-1:45 p.m. Build strength and flexibility while seated. Shoes are okay to wear. Wear loose fitting comfortable clothes. Chairs are used for stability and as a balance aid but chair should be sturdy (preferably without arms or wheels).  This class is open to anyone interested!

LIVE ONLINE QI GONG FOR HEALTH CLASSES (Virtual)  Instructor:  Terry                                                                          Tuesdays 9:30 – 10:30 am – Free                                                                                                                                                Qi Gong is known to be effective for improving your immune and respiratory systems and reducing stress.  Email Terry at terryleers.sfq@gmail.com or all 206-999-5381 for registration details.

ENHANCE FITNESS (Virtual) – Instructor TBA  – Free                                                                                                              Mondays, Wednesdays, Fridays (Start date to be announced) – Free                                                                                      Become more active, energized, and empowered through this evidence based fitness program! Build fitness through cardio workouts, including light weight lifting. For all fitness levels.

DAILY BALANCE (Virtual) – Instructor TBA                                                                                                                                 Gentle exercise that fills the enter with laughter.  All who participate finish the class uplifted and energized.  Come increase your balance and core stability with friends.

KAJA’S FITNESS CLASS (Virtual)  Instructor:  Kajsa                                                                                                              Mondays, Wednesdays, Fridays 9:00 – 10:00 am   Cost:  $25/Month                                                                                        Keep fit, stay sharp, have fund, meet old & new friends.  Warning:  It’s addictive!

HEARTFULNESS MEDITATION (Virtual) Instructor:  Kaushik                                                                                                  Starting March 12th, Fridays 11:00-12:00 noon – Free                                                                                                              Come experience the benefits of Heartfulness meditation through a practical session where yo will learn to relax the mind and feel the lightness and joy of your true nature.  You don’t need to know how to meditate.

RAINBOW FITNESS – LGBTQ FRIENDLY (Virtual) – From Strive & Uplift Gym                                                                        Date:  TBA                                                                                                                                                                                    Enjoy an inclusive fitness class from our friends Strive & Uplift Gym!  They are dedicated to making a safe and supportive space for all participants!

 

We hope to return to the following activities after COVID restrictions are lifted   

Suspended Classes

QI GONG FITNESS CLASSES  Instructor Terry Leers – Suspended
Mondays, 1:15-2:15pm – $5 Members / $10 Non-Member
Qi means “energy” and Gong means “to work with” so simply put Qi Gong means working with the body’s energy. The Spring Forest Qi Gong fitness classes have been developed to be easy and beneficial to practitioners. Similar to Tai Chi, Qi Gong focuses on body posture, movement, breathing, and meditation.

OUTDOOR WALKING GROUPS Leader:  Mark – Suspended
You need to be pre-screened prior to registering.  Participants must be independent with balance and have a steady gait.  May need medical clearance to participate.  Participants meet outside in front of the Center and walk on the Burke-Gilman Trail. Flat surface and gentle or moderate pace. Rain or Shine!

BALANCE EXERCISES   ……… Free
Fun exercises to promote mobility, flexibility, and balance. All levels of fitness are welcome.

ENHANCE FITNESS   ……… $25 per Month
Approved Kaiser Permanente members can qualify for no fee.

GENTLE YOGA  
Build strength, balance, and flexibility with traditional yoga poses. Shoes are okay to wear. A yoga mat is required to participate..

PING PONG   ……… Free
All levels welcome. Improve your hand-eye coordination in a friendly game and meet new people. Popular all over the world!

SHALLOW WATER FITNESS   ……… $4 Senior / $6 Adults
Dive into fitness with water aerobics!

YOGA FOR ACTIVE SENIORS   ……… $5 Member / $10 Non-Member
Yoga can strengthen your core and increase your flexibility, strength, respiration, energy, and vitality. Yoga mat required.

ZUMBA   ……… $5 Member / $10 Non-Member
Dance and aerobics combined with wonderful music for improved flexibility, coordination, and balance. Dance your way to better fitness. Enjoy more energy in your day to day life.