Fitness

Limited activities during Covid restrictions

Programs are limited to five participants. Please register by calling 206-297-0403. NO DROP-INS

CHAIR YOGA   Instructor Leo
Tuesdays, 1:15pm-2:00pm ……… $5 Member / $10 Non-Member
Thursdays, 1:15pm-2:00pm ……… $5 Member / $10 Non-Member
Build strength and flexibility while seated. Shoes are okay to wear. Chairs are used for stability and as a balance aid.

QI GONG FITNESS CLASSES  Instructor Terry Leers
Mondays, 1:15-2:15pm ……… $5 Members / $10 Non-Member
Qi means “energy” and Gong means “to work with” so simply put Qi Gong means working with the body’s energy. The Spring Forest Qi Gong fitness classes have been developed to be easy and beneficial to practitioners. Similar to Tai Chi, Qi Gong focuses on body posture, movement, breathing, and meditation.

OUTDOOR WALKING GROUPS Leader Jennifer
Mondays (gentle pace 2 miles per hour), 9:00-10:00am  ……… Free
Wednesdays (moderate pace 3 miles per hour), 2:00-3:00pm  ……… Free
Participants must be independent with balance and have a steady gait. Please no wheeled walkers or canes. Please contact the Center 0n 206-297-0403 if you have questions. Meet friends while maintaining your health and independence. Meet outside in front of the Center and walk on the Burke-Gilman Trail. Flat surface and gentle or moderate pace. Rain or Shine!

 

We hope to return to the following activities after Covid restrictions are lifted

BALANCE EXERCISES   ……… Free
Fun exercises to promote mobility, flexibility, and balance. All levels of fitness are welcome.

ENHANCE FITNESS   ……… $25 per Month
Approved Kaiser Permanente members can qualify for no fee. Build fitness through cardio workouts, including light weight lifting.

GENTLE YOGA  
Build strength, balance, and flexibility with traditional yoga poses. Shoes are okay to wear. A yoga mat is required to participate..

PING PONG   ……… Free
All levels welcome. Improve your hand-eye coordination in a friendly game and meet new people. Popular all over the world!

SHALLOW WATER FITNESS   ……… $4 Senior / $6 Adults
Dive into fitness with water aerobics!

YOGA FOR ACTIVE SENIORS   ……… $5 Member / $10 Non-Member
Yoga can strengthen your core and increase your flexibility, strength, respiration, energy, and vitality. Yoga mat required.

ZUMBA   ……… $5 Member / $10 Non-Member
Dance and aerobics combined with wonderful music for improved flexibility, coordination, and balance. Dance your way to better fitness. Enjoy more energy in your day to day life.