Fitness

These programs welcome drop-in participants. Please register at the 2nd Floor Reception Desk or by calling 206.297.0403.

BALANCE EXERCISES   Group Leader Janie
Monday—Friday, 11:00am-11:30am ……… Free
Balance is now offered every weekday at 11:00am for 30 minutes. Fun exercises to promote mobility, flexibility, and balance. All levels of fitness are welcome.

CHAIR YOGA   Instructor Leo
Tuesdays, 1:00pm-1:45pm ……… $5 Member / $10 Non-Member
Thursdays, 1:00pm-1:45pm ……… $5 Member / $10 Non-Member
Build strength and flexibility while seated. Shoes are okay to wear. Chairs are used for stability and as a balance aid.

ENHANCE FITNESS   Instructors Kajsa and Garriel
8:40am Class: Mondays, Wednesdays, Thursdays ……… $25 per Month
9:45am Class: Mondays, Wednesdays, Fridays ……… $25 per Month
10:45am Class: Mondays, Wednesdays, Fridays ……… $25 per Month
Approved Kaiser Permanente members can qualify for no fee. Build fitness through cardio workouts, including light weight lifting. To sign up register at the 2nd Floor Reception Desk.

GENTLE YOGA   Instructor Leo
Tuesdays, 9:30am-10:45am ……… $5 Member / $10 Non-Member
Thursdays, 9:30am-10:45am ……… $5 Member / $10 Non-Member
Build strength, balance, and flexibility with traditional yoga poses. Shoes are okay to wear. A yoga mat is required to participate.

HULA DANCE LESSONS   Professional Dancer Marissa
Wednesdays, 6:00pm-7:00pm ……… $5 Members / $10 Non-Member
Get ready to move your feet, swing your hips to relaxing music, and learn to dance the Hula with a professional Hula dancer.

PING PONG  Group Leader Bob
Mondays, Wednesdays & Fridays, 1:00pm-3:00pm ……… Free
Tuesdays & Thursdays, 2:00pm-4:00pm ……… Free
All levels welcome. Improve your hand-eye coordination in a friendly game and meet new people. Popular all over the world!

QI GONG FITNESS CLASSES Terry Leers
1st Thursday of the Month, 1:00pm-2:00pm ……… $5 Members / $10 Non-Member
3rd Thursday of the Month, 1:00pm-2:00pm ……… $5 Members / $10 Non-Member
Qi means “energy” and Gong means “to work with” so simply put Qi
Gong means working with the body’s energy. The Spring Forest Qi
Gong fitness classes have been developed to be easy and
beneficial to practitioners. Similar to Tai Chi, Qi Gong focuses on
body posture, movement, breathing, and meditation.
RSVP for Class:
– BY PHONE at 206.297.0403
– IN PERSON at 2nd Floor Reception

SHALLOW WATER FITNESS   Community Partner Ballard Pool
Mondays, 11:15am-11:55am ……… $4 Senior / $6 Adults
Wednesdays, 11:15am-11:55am ……… $4 Senior / $6 Adults
Fridays, 11:15am-11:55am ……… $4 Senior / $6 Adults
Dive into fitness with water aerobics! Call 206.297.0403 once to register for this class.

YOGA FOR ACTIVE SENIORS   Certified Yoga Instructor Judy
Thursdays, 12:00pm-1:00pm ……… $5 Member / $10 Non-Member
Yoga can strengthen your core and increase your flexibility, strength, respiration, energy, and vitality. Yoga mat required.

ZUMBA   Instructor Paulette
Thursdays, 11:00am-12:00pm ……… $5 Member / $10 Non-Member
Dance and aerobics combined with wonderful music for improved flexibility, coordination, and balance. Dance your way to better fitness. Enjoy more energy in your day to day life.