Activities Calendar

 

Shallow Water Fitness

Monday, December 18, 2017, 11:15 – 11:55 am

Mondays, Wednesdays, Fridays
Seniors 65 and older: $4, Adults: $6
Call (206) 297-0403 to register for the class.  Also call us if you want us to save or reserve a late lunch as you will easily work up an appetite. Location/Community Partner: Ballard Pool.  Transportation is not provided.
Dive into fitness with water aerobics! Provided in partnership with Ballard Pool. You can enjoy water resistance training to improve muscle strength, posture, balance, and increase your mobility and joint flexibility while also easing stiff joints and relaxing sore muscles. Cool off and get fit!

 

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