Meditation Workshop 1: Intro to Meditation
Wednesday, September 6, 2017, 1 pm
Group Leader: George
RSVP at the 2nd Reception Desk. 6 week course
This class is for both beginning meditators, as well as for those who have meditated periodically. This class will expose the student to various meditation approaches drawn from a number of spiritual practices and traditions. It is intended to develop mindfulness, reduce stress, improve concentration, increase self-awareness, and further spiritual growth.