Health Services

Our health and wellness programs are varied and outstanding. This month is a great time to join in as we all try to be the best we can be. With all these opportunities, there is something for everyone. Let’s make this fall a healthy, positive and rewarding time for ourselves. Enjoy!

These programs are available by appointment. Please register at the 2nd Floor Reception Desk or by calling the Ballard NW Senior Center at 206.297.0403.

COMMUNITY ACUPUNCTURE   Acupuncturist Jon

Fridays 12 pm to 1 pm   $10 Members / $20 Non-Member

TABLE ACUPUNCTURE   Acupuncturist Jon

Fridays, 9:00 am – 12:00 pm  $20 Members / $40 Non-Member

BASTYR CLINIC   Bastyr University                            Free

Tuesdays, 1:30 pm-4:30 pm  Dr. Hawthorne

Fridays, 9:00 am-12:00 pm   Dr. Regan

DENTAL HYGIENE   Healthy Pearls, Dental Hygienist Jan

Select Fridays, By Appointment Low Cost

FOOT CARE   Nurse Keith

Tuesdays, 12:30 pm—4:30 pm      $20 Member / $40 Non-Member

Wellness clinic on the 1st Tuesday of the month (glucose testing/blood pressure) Bring your own glucose meter.

In-Home Personal Training

By Appointment $50/class for 10 classes

Chris Grekoff, certified Enhance Fitness instructor and personal fitness coach, provides in-home personal training for those who want to improve their fitness at home. To register with Chris email LarryH@SoundGenerations.org or call 206.297.0403.

LOW VISION SUPPORT GROUP   Mae   Free

2nd Monday, 10:30 am-12:00 pm

Come get ideas on how to help with your vision limitations.

MASSAGE   Massage Therapist Tom

Tuesdays, 10:00 am-12:00 pm and Wednesdays, 12:00 pm-2:00 pm    $8 Members / $16 Non-Members

*****15 Minute Sessions*****

Come help relieve your pain and tension with a  great massage.

 MEDITATION WORKSHOP   Facilitator: Lee & George

Wednesdays, 10:00 am-12:00 pm           Free

Topics of interest and practice varying weekly

MOBILITY AIDS
Monday-Friday,  9:00 am-4:00 pm Free

Need to borrow a cane or walker for a few days, months, or longer? We have a selection of donated canes and folding walkers available for free. Occasionally we get seated walkers and wheelchairs. We do not have bathroom aides, for those see Minor Home Repair in the Assistance Section.

DIABETES SUPPORT GROUP – This is a new group!    FREE        2nd and 4th Tuesday  10 am -11 am

Come and learn how to keep your blood glucose in control!