Our health and wellness programs are varied and outstanding. This month is a great time to join in as we all try to be the best we can be. With all these opportunities, there is something for everyone. Let’s make this Spring a healthy, positive and rewarding time for ourselves. Enjoy!
These programs are available by appointment. Please register at the 2nd Floor Reception Desk or by calling the Ballard NW Senior Center at 206.297.0403.
COMMUNITY ACUPUNCTURE Acupuncturist Jon
Fridays 12 pm to 1 pm $10 Members / $20 Non-Member
TABLE ACUPUNCTURE Acupuncturist Jon
Fridays, 9:00 am – 12:00 pm $20 Members / $40 Non-Member
BASTYR CLINIC Bastyr University Free
Tuesdays, 1:30 pm-4:30 pm
Fridays, 9:00 am-12:00 pm
DENTAL HYGIENE Healthy Pearls, Dental Hygienist Jan
Select Fridays, By Appointment Low Cost
FOOT CARE Nurse Keith
Tuesdays, 12:30 pm—4:30 pm $25 Member / $40 Non-Member
Wellness clinic on the 1st Tuesday of the month (glucose testing/blood pressure) Bring your own glucose meter.
In-Home Personal Training
By Appointment $50/class for 10 classes
Chris Grekoff, certified Enhance Fitness instructor and personal fitness coach, provides in-home personal training for those who want to improve their fitness at home. To register with Chris email Carolynw@SoundGenerations.org or call 206.297.0403.
LOW VISION SUPPORT GROUP Mae Free
2nd Monday, 10:30 am-12:00 pm
Come get ideas on how to help with your vision limitations.
MASSAGE Massage Therapist Tom
Tuesdays, 10:00 am-12:00 pm and Wednesdays, 12:00 pm-2:00 pm $8 Members / $16 Non-Members
*****15 Minute Sessions*****
Come help relieve your pain and tension with a great massage.
MEDITATION WORKSHOP Facilitator: Lee & George
Wednesdays, 10:00 am-12:00 pm Free
Topics of interest and practice varying weekly
Monday-Friday, 9:00 am-4:00 pm Free
Need to borrow a cane or walker for a few days, months, or longer? We have a selection of donated canes and folding walkers when available. A donation for the use of these items would be appreciated. Occasionally we get seated walkers and wheelchairs. For bathroom aides, see Minor Home Repair in the Assistance Section.
DIABETES SUPPORT GROUP – This is a new group! FREE 2nd and 4th Tuesday 10 am -11 am
Come and learn how to keep your blood glucose in control!